A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach your personal goals. A personal trainer can assist with weight loss, exercise performance and improved health and wellness.
Our personal trainers have extensive knowledge and experience training clients of different backgrounds. We have brought together trainers who are well versed in different styles of training to match you needs.
Most importantly our trainers work with our numerous health care practitioners as a cohesive unit using the XR Philosophy. to help you see amazing results.